How to Choose Best Cooking Oil
When shopping for cooking oil, you always wondered which is the best for the dish making and what the actual differences are between them? So, which oil is the right choice? The answer actually depends upon the type of cooking. I am not an expert but based upon some studies and my experiences, I would try to chalk out the easy way to select the best cooking oil. I will focus on most easily available oils namely: Olive Oil Avocado Oil Vegetable Oil Canola Oil Sunflower Oil Olive Oil There are different kinds of olive oils: extra virgin, virgin, and extra light olive oils. Extra virgin olive oil is the most common of those used. It is considered the most healthy of all oils. It provides our body to get good cholesterol and shown to help reduce the risk of heart disease. Many doctors recommend the usage of olive oil in our daily meals. No doubt, Olive oil has many benefits and is heart healthy in the true sense but in my opinion, olive oil should be use...